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🌡 Doneness chart

Tap what you're cooking. Pull at is when to take it off the grill; it keeps cooking a few degrees while it rests to the done temperature. Use an instant-read thermometer in the thickest part, away from bone.

🥩 Beef & lamb steaks, chops, roasts

RareCool red center. Below the USDA's 145°F
Pull at120°FDone125°F
Medium-rareWarm red center. Below the USDA's 145°F
Pull at130°FDone135°F
MediumWarm pink center. USDA safe with a 3-minute rest
Pull at140°FDone145°F
Medium-wellSlightly pink
Pull at145°FDone150°F
Well doneNo pink
Pull at155°FDone160°F

⏸ Rest: 5 to 10 min (roasts 15 to 20)

💡 Pull it 5°F early: the temperature keeps climbing while it rests.

Safe minimum temperatures are from the USDA. Rare and medium-rare beef and lamb are cooked below them; that's a choice many people make with whole cuts, never with ground meat or poultry.

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